Yoga for health

Yoga for health

Hot Yoga (Bikram Yoga): Yoga for health
Health care is necessary but We are not interested in health care, quite different. The simple reasoning that often do not have time .... It is extremely regrettable, because our bodies are like machines like cars, if we use it every day, not to maintenance. Our body is deteriorating day of illness .... And must charge more to maintain.

Therefore, we recommend Hot Yoga by Yoga for Health. It is not difficult to think. Sometimes it can ฝึ own and learn yoga by yourself by following the yoga video yoga posture. Fitness, or visit your nearest convenience, if any.

Another Hot Yoga Yoga science of evolution. Now becoming popular. Dramatically in the United States. And now it hits, and widespread in Thailand Pier 26 Pier includes all major training exercises will be conducted in a room with a temperature close to body temperature around 36-37 degrees Celsius, which makes muscles more flexible at normal room temperature hot styles of yoga. Will strengthen the muscles in different parts of the body. Reduce back pain and neck. And make the system far better circulation of blood. High temperatures also cause the body to eliminate waste out in a sweat is a factor as well. Key to losing weight and feeling refreshed after the training.

The special hot yoga.
The yoga room in the summer heat makes the muscles more flexibility in room temperature hot styles of yoga will help strengthen the muscles in different parts of the body. Reduce back pain and neck. Including the circulation of blood better. In addition, high temperatures also allows the body to eliminate waste in the form. Sweat very well. This is a key factor to keep weight down and feel refreshed. After the players comfortable.

Hot yoga position for all 26 players at all levels, whether just beginning to play for the first time or have already been practicing for a long time because each port is located in the Basic (Beginner) combines flexibility. Strength. Focus on the work of muscles and the back knee

And the balance together. It is a challenge to players trying to perform each posture correctly. In particular, the intention is to concentrate on the practical position that they should move. Wai how slow or fast tempo with which. Considered the forced myself to concentrate naturally. Because the players must hold each position for 30 seconds to 1 minute, which affects breathing province.

Breathing that slowly. So peaceful down automatically and the system helps the metabolism of the body well with Hot Yoga is a movement in the nature of the balance of nature (natural balance) which will help solve the personality, such as sitting back bend or wrap the shoulders. Especially Just moving back bend posture or leaned back and it will help open the hips. Pulled muscles stretching to strengthen the muscles of buttocks and abdomen. At the same time to allow blood flow to the brain well.

Yoga How to get a result.
Yoga requires a consistency in practice, as well as other sports. To the availability and adaptability of the body. Selling recalled a portion of muscle strength and balance. The key is to yoga on a regular basis in addition to allowing the precise position of each player but also the results are satisfactory, so again by suggesting that players should be at least 2-3 days a week to play around at the time. each 90 minutes in the morning or evening depending on the convenience of the players.

Hot yoga consists of doing some
Playing Hot Yoga in each position will be divided into two ranges by first takes 60 seconds during the second reduces the time left 30 seconds, and certainly before the play every time should begin with the position warm (wam-up) before usually use this time as Surya Namaskara 10.

Tha Surya Namaskara.
Start by standing straight arm attached to the body and then lift the arms straighten the bent left leg behind head, arms, hugging stretch knee Then use your hand to toe. Straighten legs stretched forward and then head to the spring in position Widpoืgn body parallel to the floor by the head to turn up the rear. Straighten the legs to the floor, hip, arm and push the body in a straight line. The head, parallel to the arm. Looks like a triangle. Jump back to finish standing knee stretch your hand to toe. Back to Tha hugged her knees. Lift arm stand up. Song arm and gently place the body attached to the same.

Posture 1 Standing Deep Breathing.
Standing leg clasp close coordination under the chin. Breadth of the nose with the elbow extended slowly turn up front from the gorge down to the elbow collided with a breath left out of the mouth. Note that this port will be forced to work the abdominal muscles. Pulmonary administration of oxygen, which is good.
Posture 2   Half Moon Pose with Hand to Feet Pose.
Standing by the lift arms straighten hand splice Then tilt the to the right to paint the left feel stretching fully and hold for 1 minute then switch the other to a finish from the management of color, the taxable provided to the Administration after the stand prepared position originally, but changed into leaned forward. backward With abdominal breathing and keep hold 1 minute, followed by the port leaned forward. By pulling it straight back along the next three position This position is a good warm-up stretching exercises can almost all parts of the body such as the middle and rear legs and so on.
Port of 3  Standing Bow Pulling Pose.
Standing knee stiffness. Fell in the hands clamping head attached to the heel (this pose for a morning wake up because it helps the body to alert quickly) to a stable position with one leg. Starting from standing with his left leg. Right leg bent. Handle the sleeve left ankle to hand upside down. Fingers stretched aligned parallel to the ground ahead with a gradual Leaned forward. Pull the legs and right arm raised. This position will build muscle strength to stand back and flank
Port of 4  Triangle.
Start by standing extended his arms and legs. En right leg to bend the knee to the side perpendicular to the ground. Weight to the left knee left leg stretched straight I hold your feet to the ground. Then leaned over the side. Left arm pointed straight up at an angle on the right-hand man Finger tip to tip toe. This position will manage the muscles below the knee, thigh, back and scapula.
Port of 5  Tree Pose.
Open shoulder stand, and lift right foot to stay in front of the leg below the hip. Fingertips and raise the chin to tip this position will bring back legs behind the neck until the head to stretch tight At the same time, pull the body up Keep buttocks and abdomen to help with balance.
Port of 6  Tose Stand Pose.
Standing posture similar to preparing Tree pose, but is sitting on one leg with open heel and left the weight on the heel. The fold or bend the knee in this pose for about 1 minute to remove the blood is trapped. Then add the pressure in the arteries that result in higher blood flow easily, as well as help build the strength to the ankle, knee and good balance. But cautions this is the position players will need to ensure that no problems, ankle or knee.
Port of 7  Fixed Firm Pose.
Lie flat on the floor folding legs attached to the hip toe. Cross-arm above the elbow, head handle. Lift up the body stores the abdomen. But behind the scapula and shoulder contact surface. This position will open up the blood around the hips and groin, hip, knees and flow well.
Pier at 8  Half Tortoise Pose.
Kneeling toes flat on the floor. Fold the fuselage adjacent to the front. Leg stretches back stretch. Using both arms to help pull ahead. Hand splice and cross thumb This position will allow blood flow to a party. Have a good heart and brain.
Pier at 9  Camel Pose.
Standing on his legs parallel, slightly separated, and then bent back in the bridge position curved handle attached to the heel arm straighten. Look up front to the back leaving the head position of this administration to stretch groin muscle. Tight muscles and strengthen the butt. The next left turn up the head to help bring blood to the brain.
Port of 10  Head to Knee Pose with Stretching Pose.
Separate legs from sitting with one leg 45 degrees diagonal point is set up toe.
To feel full after knee stiffness. Fold the other leg side to keep the front attached to the thigh. Eiew the head fell down next to him on the head with a hand stretched out to catch hold. Foot and hold it for 1 minute followed by sitting forward leg stretch. Set up and toes, knees and bowed heads as the original installation. This position will help manage the knee to stretch the back muscles, including back and neck stiffness.

Benefits of Yoga.
1. Strength and flexibility to the muscles or joints Khgopoeb Noeng message.
2. Helps reduce weight and strengthen muscles that help maintain the shape of beautiful proportions.
3. The movement in each position conducive to amplify the circulatory system of blood to different parts of the body, raising more efficient.
4. To help the heart muscle exercise for better blood circulation and lung expansion.
5. Not cause osteoarthritis later, because each position is not to overdo the use of joints, like sports or Some of the dance.
6. Can practice at home on their own and do not limit that should be played in any period.

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