Yoga and fasting

Yoga and fasting.
Yoga and fasting. In the past, the diet is instrumental in training and mental discipline themselves. Indians in America was started. Fasting to reach great spiritual powers (Great Spirit), Chris spent his 40 days 40 nights in the wild desert, Moses fasted on Mount Yogi Nice site to starve to be able to control the mind and feelings. Wash thoroughly to keep the body back to a young girl with perky.

The fact that fasting is a natural way the body concerned. With illnesses such as wild animals to stop eating when they are hurt or sick. For people on a daily basis, most of energy. Will be used in the digestive process. Therefore, if the digestive system a break, it will have some power left for development. Mental and physical repair and more to help eliminate toxins. From the body.

The diet is not the same because the objective of eliminating food diet do. To cleanse the body and mind. Not to lose weight. In fact, after the diet, some people will gain weight.

How diet.
You must start by defining that the diet when For how long. Should be a time free from tasks. And the body is not sick. "
Fasting one day a week is a great way to practice discipline and to create a strong mental power. If you want to remove toxins from your systems. In the body will need more time fasting.
Diet for 4 consecutive days can be done safely, but not longer than this.
Considering that the diet with any type such as water, fruit juice or vegetable juice. And shall strictly
Diet with water. Pure water to drink 5-7 glasses of water on slowly to adjust the breath (absorb the prana).

The diet with fruit and vegetable juices. To drink 6-7 glasses in quantity as well, but to bite back and forth with Swallowed it, not passive (Enemas and Kriyas) will accelerate the cleaning process the body in the first stage of. Fasting faster.
Enemas or Pasti will help move the waste from the intestines while Kunjar Kriya helps eliminate toxins. From stomach 4 cup warm water to each cup, put 1 teaspoon of salt and then contracting the stomach. And dug a finger into the throat. To vomit the water out completely.

The first three days of fasting is the body that suffer the most when trying to eliminate what is not pure to it. Symptoms may appear close to me as many headaches as a vague breath polished tongue and vomiting if symptoms shake to drink fruit juice. For those who use the diet with water and eat fruit for those who fasted with Juice. But if there are symptoms and shake the breathless. To gradually stop the diet.

Fasting blood will flow in the body slowly. So you need to wear thicker clothes. To keep the body warm. And sometimes if you move fast to faint may occur. During fasting, various impurities are excreted from the skin. So, let's stop using cosmetics that will close the pores. You should learn how to maintain energy during fasting. To exercise by walking slowly every day. Avoid heavy exercise such as running and yoga asana practice will be at least one set of breathing every day to help keep things toxic decay is excreted from the body faster. During fasting, meditation for some time. Because your mind is worried that strong stable after 2-3 days, you will not feels hungry, and you'll begin to notice some good results occur, such as the smell can feel better. Mental power and concentration with higher fasting etc. Remember, you have time for more spiritual development. Control and systems thinking to be more extensive. Control the behavior of the meal and what Others have more to avoid losing what you're trained to relieve industry, so quit the diet must be made wisely. And the system as well.

Source: Daily yoga. Publisher Matichon